This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.Īll fresh fish should be stored in the refrigerator at a temperature of between 1 and 4☌ and consumed by the date given on its packaging.Īll orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.Īll deliveries will arrive before 5.30pm. Rich in Vitamin B12, Niacin, Phosphorous, Selenium, Omega-3, Choline, IodineĪll our fresh and frozen fish and seafood arrives at your door vacuum packed. Nutritional Information (per 100g serving)

However, if you’re looking for a way to elevate your classic fish supper, the lightness and acidity of Champagne or an English Sparkling Wine will cut through the oiliness of the dish and add an air of sophistication. Italian whites such as Pinot Grigio or a less oaky New World Chardonnay are a perfect accompaniment to cod’s subtle flavours. You’ll be amazed at how well the delicately flavoured cod stands up to those intense Spanish flavours. Once it has been defrosted, simply pan fry your cod loin and serve on a hearty, tomato, chickpea and chorizo stew that’s rich with paprika. This fish simply begs to be encased in a golden, crispy coating and served with a mound of chips.īut for a bolder and, dare we say, healthier take on a fish supper, why not look to Spain. With its white, flaky flesh and subtle flavour, cod still reigns supreme as the nation’s favourite fish.Īlthough sadly cod has previously been the victim of overfishing, successful efforts to promote more sustainable fishing methods in recent years have meant we can continue to tuck into this star of the Great British fish and chip shop counter.įrozen cod loins are great to keep on standby in the freezer for a quick and healthy mid-week dinner.īatter it, bread it, bake it, fry it.

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